Weigh In record (no journal entry) for 19 February 2011
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176.4 lb
Lost so far: 106.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1956 kcal
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Fat: 54.98g | Prot: 140.54g | Carb: 235.52g.
Breakfast: strawberries, banana, whey to go, Organic Golden Flax, Kirkland Organic Plain Soymilk. Lunch: granny smith, strawberries, fage nonfat yogurt. Dinner: spinach, lobster, beef tenderloin. Snacks/Other: chocolate chip peanut crunch clif bar, kiwi, oatmeal on the run. more...
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3353 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours, circuit training - 1 hour and 34 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Ed Endicott's weight history
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