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Wow .. I'm a little shocked. Last week, I was bemoaning the fact that I'd gained back the two pounds that I'd lost the previous week. This week's weigh-in I was hoping to get back those two pounds. I thought it would be cool if I lost three pounds, but those two were all I was hoping for. Well .. I weighed in, and I'd lost SIX pounds! I'm still in shock. I know that I've been trying to cut back a little, because I was worried that I'd been eating too much and that was what made me gain back those two pounds, but I never thought I'd cut out THAT much. :-) SO .. now, I know that if I can keep up what I've been doing, I won't have a problem keeping to my two pounds a week goal. Have I mentioned recently how great I think this site is? :-)
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2009:
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2306 kcal
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Fat: 69.01g | Prot: 72.64g | Carb: 362.33g.
Breakfast: banana, Milk (Nonfat), Honey Bunches of Oats Cereal with Vanilla Clusters. Lunch: ripple cut, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: ripple cut, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Snacks/Other: Mr. Goodbar (Giant bar), Peanut Butter filled Pretzels, Jelly Beans. more...
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3393 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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