Weigh In record (no journal entry) for 19 February 2011
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1690 kcal
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Fat: 47.57g | Prot: 117.67g | Carb: 99.16g.
Breakfast: Grapefruit, Egg. Lunch: figs, Avocados, Beets, Mixed Salad Greens. Dinner: Mixed Salad Greens, Strawberries, White Table Wine, Mixed Salad Greens, Sea Bass (Mixed Species), Sardines. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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