Weigh In record (no journal entry) for 05 February 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1618 kcal
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Fat: 26.73g | Prot: 72.50g | Carb: 283.85g.
Breakfast: Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Tropicana Appelsiinimehu, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Plus Rasvaton Maito, Valio Edam 17, Becel Kevyt, Ruisleipä, Del Monte Ananaspalat, Tomaatit, Tuorekurkku (Kuorittu). Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
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3911 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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