Weigh In record (no journal entry) for 18 February 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2250 kcal
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Fat: 88.09g | Prot: 52.35g | Carb: 324.63g.
Breakfast: Bananas , Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter. Lunch: Strawberries . Dinner: Colby Jack Cheese Slices, Ritz Whole Wheat Crackers. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, TLC Chewy Granola Bars - Dark Mocha Almond, Elfin Crackers, Sandwich Cookies - 100 Calorie Snack Packs, Milky Way (Minis). more...
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1983 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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