Weigh In record (no journal entry) for 04 February 2014
|
181.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
2061 kcal
|
Fat: 52.71g | Prot: 187.01g | Carb: 209.37g.
Breakfast: Tesco Skimmed Milk, PhD Diet Whey, Honey, Scott's Porage Oats. Lunch: Broccoli, hairy dieters chicken chorizo bake, Marks & Spencer Microwave Wholegrain Rice. Dinner: Waitrose Venison Burger, Heinz Tomato Ketchup, DS White Sliced Loaf, Asda Chosen By You Cottage Cheese with Pineapple. Snacks/Other: Milk (Whole Milk), Kallo Low Fat Rice Cakes, Wheyhey Protein Icecream, PhD PhD Diet Whey, Pistachio Nuts. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|