Weigh In record (no journal entry) for 04 February 2014
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233.0 lb
Lost so far: 26.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1140 kcal
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Fat: 25.00g | Prot: 62.00g | Carb: 170.00g.
Breakfast: Quaker Instant Grits - Cheese. Lunch: Jell-O Lime Gelatin Dessert, Healthy Choice Meat Loaf. Dinner: Wendy's Chili (Large). more...
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gaining 0.5 lb a week
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