1EffJef's Journal, 18 February 2011

203.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 17.85g | Prot: 77.33g | Carb: 144.67g.   Breakfast: Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3. Lunch: Tuna in Water (Canned), Ramen Noodles. Dinner: Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. more...

3084 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...