Weigh In record (no journal entry) for 18 February 2011
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185.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1454 kcal
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Fat: 29.97g | Prot: 71.00g | Carb: 225.55g.
Breakfast: Plain Pancakes , Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Strawberries . Snacks/Other: Apples (Without Skin) , Dry Roasted Sunflower Seeds (with Salt Added) , Rice Cakes - Caramel Corn, Nutella. more...
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2228 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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