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16%
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1671 kcal
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Fat: 72.46g | Prot: 68.33g | Carb: 215.19g.
Breakfast: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Thomas' Double Fiber Honey Wheat English Muffins, Light Cream, Bananas . Lunch: Ketchup , Wegmans Lite Wheat Bread, Hormel Turkey Pepperoni, Applegate Farms Natural Beef Hot Dogs. Dinner: Trader Joe's Spinach Pizza. Snacks/Other: Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Chocolate Chip Cookie. more...
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2366 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Sleeping - 9 hours, Resting - 13 hours and 42 minutes, Desk Work - 30 minutes. more...
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losing 7.0 lb a week
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