kingchun1's Journal, 18 February 2011

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 97.21g | Prot: 127.11g | Carb: 218.94g.   Breakfast: Bananas, Lactose Free Reduced Fat Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach Filled Tortellini. more...

2911 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...