Weigh In record (no journal entry) for 04 February 2014
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1626 kcal
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Fat: 63.98g | Prot: 83.34g | Carb: 176.81g.
Lunch: Turkey Sandwich. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Girl Scout Cookies Thin Mints, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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bumbye's weight history
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