getnewt's Journal, 04 February 2014

174.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 14.00g | Prot: 4.00g | Carb: 32.00g.   Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2206 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...