Weigh In record (no journal entry) for 18 February 2011
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1801 kcal
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Fat: 23.14g | Prot: 47.79g | Carb: 367.60g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Banana. Lunch: Lower Sugar Apples & Cinnamon Instant Oatmeal, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: laughing cow, light oatmeal bread, whole wheat macaroni cooked, pasta sauce, Rum. Snacks/Other: taboule, light oatmeal bread, cool whip, frozen blueberries. more...
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1949 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 2.0 lb a week
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sjoanis's weight history
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