Weigh In record (no journal entry) for 04 February 2014
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1861 kcal
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Fat: 55.42g | Prot: 121.54g | Carb: 224.26g.
Lunch: Subway 12" Oven Roasted Chicken, Subway Provolone Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Progresso Hearty Chicken & Rotini Soup, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kiwi Fruit, Chobani Nonfat Blueberry Greek Yogurt, Sargento Light Mozzarella String Cheese, Lindt Excellence Touch of Sea Salt Dark Chocolate, V8 V-Fusion Energy Peach Mango. more...
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2894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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losing 3.5 lb a week
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