simpsonaj194's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
183.2 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2284 kcal Fat: 44.12g | Prot: 93.16g | Carb: 382.24g.   Breakfast: Strawberries, Dried Whole Sesame Seeds, oatibix, Bananas, 2% Fat Milk. Lunch: Pink Lady Apples, Bananas. Dinner: Lighter than light, Pickled Beets (Solids and Liquids, Canned), Chicken Breast, Heinz Baked Beans, Sweet Leaf Salad, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, White Medium 50\50, Lighter than light, Hot Cross Bun, Lighter than light, 100% Pure Orange Juice, 1% Fat Milk, porage oats (old fashioned), 100% Pure Orange Juice. more...
2842 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
losing 10.8 lb a week

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