Weigh In record (no journal entry) for 18 February 2011
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183.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2284 kcal
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Fat: 44.12g | Prot: 93.16g | Carb: 382.24g.
Breakfast: Strawberries, Dried Whole Sesame Seeds, oatibix, Bananas, 2% Fat Milk. Lunch: Pink Lady Apples, Bananas. Dinner: Lighter than light, Pickled Beets (Solids and Liquids, Canned), Chicken Breast, Heinz Baked Beans, Sweet Leaf Salad, Baked Potato (Peel Eaten). Snacks/Other: 1% Fat Milk, White Medium 50\50, Lighter than light, Hot Cross Bun, Lighter than light, 100% Pure Orange Juice, 1% Fat Milk, porage oats (old fashioned), 100% Pure Orange Juice. more...
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2842 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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