simpsonaj194's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
184.7 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
2043 kcal Fat: 63.45g | Prot: 68.93g | Carb: 302.20g.   Breakfast: White Medium 50\50, Lighter than light, oatibix, Bananas, 2% Fat Milk. Lunch: Potato Chips (Salted), Kiwi Fruit, White Medium 50\50, Lighter than light, Tropicana Ruby Breakfast Juice. Dinner: 2% Fat Milk, Rhubarb Pie (Two Crust), Lighter than light, White Medium 50\50, Blueberries, porage oats (old fashioned). more...
3326 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, Running - 7/mph - 24 minutes, Sleeping - 5 hours, Resting - 17 hours and 11 minutes. more...
losing 6.2 lb a week

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