Weigh In record (no journal entry) for 14 February 2011
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185.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1859 kcal
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Fat: 47.19g | Prot: 68.80g | Carb: 295.30g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: pineapplelolly, Apple Grape Snack Pack. Dinner: Creme Caramel, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Camembert Cheese. Snacks/Other: Cadbury's Creme Egg, Lighter than light. more...
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3391 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Sleeping - 5 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes. more...
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losing 9.3 lb a week
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