simpsonaj194's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
186.3 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2440 kcal Fat: 80.30g | Prot: 80.12g | Carb: 337.63g.   Breakfast: Lighter than light, White Medium 50\50, Orange Juice, Dried Whole Sesame Seeds, Bananas, 2% Fat Milk, porage oats (old fashioned). Lunch: Golden Delicious Apples, Salt And Malt Vinegar Ridge cut potato crisps, Emmental Grated Cheese, Lighter Than Light, Soft White Roll. Dinner: Yellow Sweet Corn, British Roast Root Vegetables, chicken en croute. Snacks/Other: Cadbury's Creme Egg, Lighter than light, Scottish Snowball. more...
2687 kcal Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
losing 1.5 lb a week

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