simpsonaj194's Journal, 01 February 2011

185.2 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 54.27g | Prot: 37.50g | Carb: 221.46g.   Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Apple Grape Snack Pack, pineapplelolly. Dinner: Cadbury's Creme Egg, Zinfandel Wine, Yellow Sweet Corn, Mashed Potato (from Fresh), Meat Pie. Snacks/Other: Kettle Cooked Salt & Vinegar Potato Chips. more...

2475 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...