simpsonaj194's Journal, 28 January 2011

Weigh In record (no journal entry) for 28 January 2011
187.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
2395 kcal Fat: 69.43g | Prot: 92.27g | Carb: 306.41g.   Breakfast: Lighter Than Light, 50/50, Bananas, 1% Fat Milk, Porage Oats Old Fashioned. Lunch: Lighter Than Light, 50/50. Dinner: 1% Fat Milk, Yellow Sweet Corn, Scottish Snowball, chicken en croute. Snacks/Other: Crisps, Merlot Wine, Regular Coffee, Gala Apples. more...
2428 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...

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