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Lost some of the Sub Par Bowl weight and should be below my low for the week last week and continue from their.
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256.8 lb
Lost so far: 12.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1556 kcal
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Fat: 50.08g | Prot: 90.92g | Carb: 67.89g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Tomatoes, Celery, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Land O' Frost Premium Honey Ham, Egg. Dinner: Kendall Jackson Chardonnay, Tomatoes, Broccoli, Marketside Lemon Pepper Rotisserie Chicken. more...
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3082 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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