Weigh In record (no journal entry) for 04 February 2014
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238.8 lb
Lost so far: 111.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1432 kcal
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Fat: 67.07g | Prot: 73.93g | Carb: 132.48g.
Breakfast: Subway 6" Chicken & Bacon Ranch. Lunch: Great Value Deli Style Sliced Swiss Cheese, Submarine Hoagie Roll, Great Value Steak Fries, James red hot sausage links James' red hot sausage links. more...
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gaining 7.0 lb a week
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