Weigh In record (no journal entry) for 04 February 2014
|
203.2 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1401 kcal
|
Fat: 47.82g | Prot: 53.41g | Carb: 199.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Welch's Grape Jelly, Skippy Creamy Peanut Butter. Dinner: Subway 12" Turkey Breast & Ham. Snacks/Other: M&M's Milk Chocolate M&M's, WhoNu? Chocolate Cookies, Planters Cocktail Peanuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|