conductor's Journal, 04 February 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 40.80g | Prot: 82.72g | Carb: 308.16g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Perdue Boneless Skinless Chicken Breast. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Seagram's Ginger Ale, Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Clementines, Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1783 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...