Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
conductor
Journal
04 Feb 14
conductor's Journal, 04 February 2014
conductor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2014
126.5 lb
Lost so far:
32.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1881 kcal
Fat: 40.80g | Prot: 82.72g | Carb: 308.16g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Perdue Boneless Skinless Chicken Breast.
Lunch:
Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken.
Dinner:
Seagram's Ginger Ale, Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich (No Mayo).
Snacks/Other:
Klondike Slim a Bear 100 Calorie Ice Cream Bars, Clementines, Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Classic Cola (Stock & Family Fridge Pack).
more...
1783 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
conductor's weight history
view complete history