Weigh In record (no journal entry) for 18 February 2011
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1762 kcal
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Fat: 65.90g | Prot: 83.56g | Carb: 215.63g.
Breakfast: Ore-Ida o'brien potatoes, Light 'n Healthy Orange Juice, Egg. Lunch: romaine lettuce, Oscar Meyer deli fresh ham, sandwich thins, Diet Coke, Fred Meyer yogurt. Dinner: Tillamook fat free sour cream, Baked Tostitos, Kroger 4 cheese mexican, Baja cafe, ground turkey. Snacks/Other: Subway chocolate chip cookie, grapes, green, chocolate graham cracker, Garlic & Fine Herbs Gournay Cheese, sesame crackers. more...
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2447 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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