Weigh In record (no journal entry) for 04 February 2014
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231.9 lb
Lost so far: 10.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1878 kcal
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Fat: 35.19g | Prot: 193.17g | Carb: 193.42g.
Breakfast: Alpina Yogurt Líquido Light 0% Grasa, Huevo Frito, Harina PAN Arepa, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yuca Cocida (Yuca Blanca), Atún al Horno Oa la Parrilla. Dinner: Heinz Ketchup, Atún en Agua (Enlatado), Bimbo Tortillas Diet. Snacks/Other: Bimbo Tortillas Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Paisa Queso Blanco Suave. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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