tmdougal's Journal, 18 February 2011

getting back on track.

191.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 29.36g | Prot: 81.02g | Carb: 201.28g.   Breakfast: Double Fiber Bread, 100% Natural Creamy Peanut Butter. Lunch: Miso Soup, pink lady. Snacks/Other: Gu Energy Gel, PREMIUM PULP FREE ORANGE JUICE, iso 100. more...

4470 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...