cataocampo's Journal, 01 May 2009

Im happy, I have been feeling really good lately. I was going to cook one of the meals that I found on FS but forgot the main ingredient... the chicken!... I guess I can do a little bit of exercise woking to the shop!... its only 3k away
153.2 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2009:
1351 kcal Fat: 83.88g | Prot: 124.60g | Carb: 21.84g.   Breakfast: turkey ham, lettuce, water, sliced cheese. Lunch: cucumber, lettuce, fried pork , diet coke. Dinner: avocado, cabbage, chicken, lettuce. Snacks/Other: gum, diet coke, water. more...
2357 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

cataocampo's weight history

cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

Amanda415 supported reevan's Journal Entry.
thecoach and Catrinarl are now buddies.
fairy recorded a Weigh In at 152.1 lb.

Atkins Recent Activity

r21420 recorded a Journal Entry and a Weigh In at 329.0 lb.
flaviaduarte recorded a Weigh In at 214.1 lb.
alexzwk and eddie1261 are now buddies.
karenromiaih2002 updated their Food Diary.
ready4camping updated their Food Diary.
Jimmmmmyz recorded a Weigh In at 294.4 lb.
redredmums49 updated their Food Diary.
JPSEN047 recorded a Weigh In at 136.0 lb.