cataocampo's Journal, 01 May 2009

Im happy, I have been feeling really good lately. I was going to cook one of the meals that I found on FS but forgot the main ingredient... the chicken!... I guess I can do a little bit of exercise woking to the shop!... its only 3k away
153.2 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2009:
1351 kcal Fat: 83.88g | Prot: 124.60g | Carb: 21.84g.   Breakfast: water, sliced cheese, lettuce, turkey ham. Lunch: diet coke, cucumber, fried pork , lettuce. Dinner: lettuce, chicken, avocado, cabbage. Snacks/Other: water, gum, diet coke. more...
2357 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

cataocampo's weight history

cataocampo's Recent Activity

cataocampo's Own Activity

cataocampo recorded a Weigh In at 152.1 lb.

cataocampo's Buddies

Amanda415 updated their Exercise Diary.
fairy recorded a Weigh In at 151.8 lb.

Atkins Recent Activity

ny1144 recorded a Weigh In at 156.0 lb.
Rains120 supported MightyFull's Weigh In.
momuhl51 recorded a Weigh In at 176.6 lb.
Marlene1952 updated their Food Diary.
foxymamachick recorded a Journal Entry.
frenchie57 recorded a Weigh In at 112.4 lb.
CatHerder commented on angie owen's Journal Entry.
leia360 joined challenge 7000 Jumping Jacks in a Week.