cataocampo's Journal, 01 May 2009

Im happy, I have been feeling really good lately. I was going to cook one of the meals that I found on FS but forgot the main ingredient... the chicken!... I guess I can do a little bit of exercise woking to the shop!... its only 3k away
153.2 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2009:
1351 kcal Fat: 83.88g | Prot: 124.60g | Carb: 21.84g.   Breakfast: turkey ham, lettuce, water, sliced cheese. Lunch: cucumber, lettuce, fried pork , diet coke. Dinner: avocado, cabbage, chicken, lettuce. Snacks/Other: gum, diet coke, water. more...
2357 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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