Tui Chub's Journal, 18 February 2011

Fat 5.7%

143.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 93.08g | Prot: 131.55g | Carb: 236.37g.   Breakfast: Swiss Miss Diet Hot Chocolate, McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: 6" Roast Beef. Dinner: medium pepperoni pizza. more...

2181 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...