Chrisdedman's Journal, 18 February 2011

227.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 112.38g | Prot: 86.75g | Carb: 218.72g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Coconut Milk (Frozen), Pineapple Juice, Vodka. more...

3373 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...