djs2512's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
170.0 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
2272 kcal Fat: 41.59g | Prot: 46.47g | Carb: 323.24g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Dark Chocolate, Cheese Sandwich, Foster's Lager, Cadbury Twirl bar. more...
2483 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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