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32.5
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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448 kcal
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Fat: 10.22g | Prot: 46.42g | Carb: 47.68g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Chicken Breast. Dinner: Garlic Breadsticks, Ground Sirloin Lean, Spinach, Tomatoes. more...
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steady weight
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