Weigh In record (no journal entry) for 03 February 2014
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211.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2776 kcal
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Fat: 101.72g | Prot: 147.03g | Carb: 339.34g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Bananas , Dempster's Signature 100 % Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Lunch: Chocolate Puddings (Dry Mix, with Whole Milk), Chicken Rice Soup, Cooked Yellow Corn (from Frozen), Mashed Potato, Veal. Dinner: Mangos, Cinnamon, Liberte Greek Yogourt, Rogers Wheat Germ, Kiwi Fruit, Strawberries , Carrots , Chicken, White Potatoes (Flesh and Skin) . Snacks/Other: Kirkland Signature Peanuts Extra Large 1700, Cadbury Mr Big 1000. more...
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gaining 0.5 lb a week
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