Bellaboop's Journal, 18 February 2011

Haven't lost in two weeks. Went on vacation. feel like I did ok, staying almost steady with light exercise and different foods. Back on track today!!! Want to be 6 lbs down by the 11th. Who knew that Chili's nachos were that bad. OMG. I almost had heart failure when I got home and put in that number.
139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1454 kcal Fat: 58.04g | Prot: 38.37g | Carb: 139.45g.   Breakfast: Jiff peanut butter, Original Whipped Light Cream, Brown Rice Flavored Rice Cakes, fat free half and half, coffee. Lunch: mayonnaise, smoked gouda, roast beef, cole slaw, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: chicken parmesan, Chocolate Cake (with Chocolate Frosting), red wine, Italian Salad Dressing, salad, spagetti w marinara. Snacks/Other: dove dark chocolate, twizzler. more...
1940 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bellaboop's own diet



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

No recent activity.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
isaacben42 updated their Exercise Diary.
kelkelkelvin recorded a Weigh In at 141.0 lb.
millerm40 supported Jonathan Walsh's Journal Entry.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
The Bloodman recorded a Weigh In at 186.0 lb.