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Haven't lost in two weeks. Went on vacation. feel like I did ok, staying almost steady with light exercise and different foods. Back on track today!!! Want to be 6 lbs down by the 11th. Who knew that Chili's nachos were that bad. OMG. I almost had heart failure when I got home and put in that number.
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1454 kcal
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Fat: 58.04g | Prot: 38.37g | Carb: 139.45g.
Breakfast: fat free half and half, Original Whipped Light Cream, Jiff peanut butter, Brown Rice Flavored Rice Cakes, coffee. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, smoked gouda, cole slaw, mayonnaise, roast beef. Dinner: Chocolate Cake (with Chocolate Frosting), Italian Salad Dressing, spagetti w marinara, red wine, salad, chicken parmesan. Snacks/Other: dove dark chocolate, twizzler. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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