Bellaboop's Journal, 18 February 2011

Haven't lost in two weeks. Went on vacation. feel like I did ok, staying almost steady with light exercise and different foods. Back on track today!!! Want to be 6 lbs down by the 11th. Who knew that Chili's nachos were that bad. OMG. I almost had heart failure when I got home and put in that number.
139.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1454 kcal Fat: 58.04g | Prot: 38.37g | Carb: 139.45g.   Breakfast: coffee, Brown Rice Flavored Rice Cakes, Jiff peanut butter, Original Whipped Light Cream, fat free half and half. Lunch: roast beef, mayonnaise, cole slaw, smoked gouda, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: chicken parmesan, salad, red wine, spagetti w marinara, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting). Snacks/Other: twizzler, dove dark chocolate. more...
1940 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 0.5 lb a week

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