namgrunt51's Journal, 18 February 2011

185.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 77.03g | Prot: 184.08g | Carb: 348.17g.   Breakfast: Chocolate Chip Cookies, Frozen Blueberries, Shredded Wheat Original, Coffee (Brewed From Grounds), Milk (Nonfat), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Mixed Vegetables (Frozen), Rye Bread, Ovengold Roast Breast of Turkey - Skinless, Dry Roasted Peanuts. Dinner: meat loaf, Chocolate Soft Serve, Chocolate Cake with Chocolate Frosting, Mashed Potatoes, Awesome Pot Roast, turkey breast, Green Beans, Brown Gravy, Homestyle Yeast Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

3005 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...