Weigh In record (no journal entry) for 03 February 2014
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2191 kcal
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Fat: 113.36g | Prot: 85.65g | Carb: 162.44g.
Breakfast: Mission Foods Carb Balance Tortillas, Colby Jack Cheese, Egg, Coffee, Butter, Canadian Bacon. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Sugar Free Red Raspberry Preserves, Dinner Rolls, Baked Potato (Peel Eaten), Spice Club Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Wonderful Pistachios (Package), Angie's Boom Chicka Pop (Bag), Mayonnaise, Avocados, Merlot Wine, Trader Joe's Candied Pecans. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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