bigdinok's Journal, 03 February 2014

196.4 lb Lost so far: 7.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 73.76g | Prot: 128.61g | Carb: 242.05g.   Breakfast: musclepgarm combat c&c, MusclePharm Assault - Arctic Blue, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Bananas, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Cavender's All Purpose Greek Seasoning, Tabasco Chipotle Pepper Sauce, Macaroni or Pasta Salad with Chicken. Dinner: Baked Potato (Peel Not Eaten), Always Save Crunchy Fish Sticks, MusclePharm Casein, Monster Beverage Lo-carb Monster Energy, Red Delicious Apples, taylor fruit & vegetable snack tray. Snacks/Other: Water (Bottled). more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...