GerardA's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
216.5 lb Lost so far: 30.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2014:
415 kcal Fat: 4.29g | Prot: 15.68g | Carb: 79.46g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
on diet Calorie Count   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 212.7 lb.
GerardA recorded a Weight Entry at 212.3 lb.
GerardA recorded a Weight Entry at 213.2 lb.
GerardA recorded a Weight Entry at 214.5 lb.

Following

Michelle Davenport is following benowebbsta.

Other Member Diet Recent Activity

CrashtestDawnie commented on their Journal Entry.
peeperjj supported tridski's Journal Entry.
Bluecoaster recorded a Journal Entry.
loudtoys commented on crazy8cottage's Journal Entry.
luvleebrave commented on their Journal Entry.
jomints updated their Exercise Diary.
LenaBerdecia supported jengetfit123's Journal Entry.
Joelmel supported peeperjj's Journal Entry.