Weigh In record (no journal entry) for 18 February 2011
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1763 kcal
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Fat: 47.65g | Prot: 69.67g | Carb: 283.20g.
Breakfast: Shredded Bite Size Wheats, High Fiber Cereal, Milk (Nonfat) , Mangos , Almonds . Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Shredded Bite Size Wheats, High Fiber Cereal, Mangos , Almonds , Milk (Nonfat) . Dinner: Mangos , Black Beans, Stir Fry Vegetables, Organic Salsa, Diced Tomatoes. Snacks/Other: 72% Dark Chocolate Bar, Almonds , 72% Dark Chocolate Bar, Organic Strawberry Spread, Natural Almond Butter. more...
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gaining 5.6 lb a week
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