thehangedman's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
224.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
3947 kcal Fat: 149.71g | Prot: 129.32g | Carb: 366.29g.   Breakfast: Biscotti, Chocolate Chip Cookie. Lunch: Navels Oranges, Almond & Apricot Bar. Dinner: Manhattan, Red Table Wine, Brownie with Icing, Rice Casserole with Cheese, Brisket Taco, Tortilla Corn Chips. Snacks/Other: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. more...
2752 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thehangedman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.