Weigh In record (no journal entry) for 18 February 2011
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3947 kcal
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Fat: 149.71g | Prot: 129.32g | Carb: 366.29g.
Breakfast: Biscotti, Chocolate Chip Cookie. Lunch: Navels Oranges, Almond & Apricot Bar. Dinner: Manhattan, Red Table Wine, Brownie with Icing, Rice Casserole with Cheese, Brisket Taco, Tortilla Corn Chips. Snacks/Other: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. more...
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2752 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 5.6 lb a week
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