Weigh In record (no journal entry) for 03 February 2014
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182.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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902 kcal
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Fat: 23.19g | Prot: 71.01g | Carb: 106.44g.
Breakfast: Milk (Nonfat), Keebler All Bran, Raisin Bran. Lunch: Olive Oil, Yam, Skinless Chicken Breast. more...
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losing 0.5 lb a week
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