Weigh In record (no journal entry) for 17 February 2011
|
218.5 lb
Lost so far: 41.4 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1370 kcal
|
Fat: 53.19g | Prot: 84.02g | Carb: 122.53g.
Breakfast: french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Lunch: Light Ranch Dressing, grilled chicken salad. Dinner: french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, french's honey mustard, provolone, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Snacks/Other: quaker quakes ranch, Colby Jack Cheese Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|