Weigh In record (no journal entry) for 18 February 2011
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3294 kcal
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Fat: 210.45g | Prot: 178.90g | Carb: 178.70g.
Breakfast: Egg McMuffin, Chunk Pineapple in Pineapple Juice, Coffee. Dinner: Cheddar & Sour Cream Potato Chips, Macaroni Salad, Hamburger Buns, Baby Swiss Cheese, Light Mayonnaise, Ground Beef Chuck 80/20. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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3069 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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