Weigh In record (no journal entry) for 03 February 2014
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1845 kcal
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Fat: 129.92g | Prot: 115.05g | Carb: 49.75g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee (Brewed From Grounds), Good Sense Raw Almonds, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Grilled Chicken Salad. more...
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losing 2.0 lb a week
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