Weigh In record (no journal entry) for 18 February 2011
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380.8 lb
Lost so far: 2.2 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1634 kcal
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Fat: 85.84g | Prot: 126.29g | Carb: 87.34g.
Breakfast: medifast peanut butter bar. Lunch: medifast parmesan puffs. Dinner: Heluva Good Buttermilk Ranch Sour Cream Dip, Tomatoes Beefsteak, 2% Reduced Fat Sharp Cheddar Cheese, Shredded Lettuce, Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Crumbled Light Feta Cheese. Snacks/Other: Diet Pink Lemonade, Diet Cranberry Grape Spray Juice, Mozzarella Cheese Sticks, No Sugar Added Fruit Bars. more...
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losing 9.1 lb a week
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