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It was light out on my way to work, I'm wearing jeans I couldn't have worn 2 months ago, and I'm in first place this week in the Lebo Biggest Loser contest. It's a good Friday!
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1529 kcal
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Fat: 61.46g | Prot: 80.49g | Carb: 180.62g.
Breakfast: honey, i can't believe it's not butter light, triple health english muffin, Hot Chocolate Mix, Coffee (Brewed From Grounds). Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: Classic Potato Chips, 12" Italian BMT. Snacks/Other: pistachios, babybel creamy swiss, yellow delicious apple, yoplait light strawberry. more...
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2320 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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losing 2.8 lb a week
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