shmiller's Journal, 18 February 2011

It was light out on my way to work, I'm wearing jeans I couldn't have worn 2 months ago, and I'm in first place this week in the Lebo Biggest Loser contest. It's a good Friday!
195.0 lb Lost so far: 33.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2011:
1529 kcal Fat: 61.46g | Prot: 80.49g | Carb: 180.62g.   Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin, i can't believe it's not butter light, honey. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: 12" Italian BMT, Classic Potato Chips. Snacks/Other: yoplait light strawberry, yellow delicious apple, babybel creamy swiss, pistachios. more...
2320 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week


Wow! Good for you :) 
18 Feb 11 by member: TheChunkyOne
That is awesome! And, congratulations on first place! WOOHOO!!! 
18 Feb 11 by member: kcook323
Thanks a lot!! I'm feeling unstoppable today! 
18 Feb 11 by member: shmiller


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