shmiller's Journal, 18 February 2011

It was light out on my way to work, I'm wearing jeans I couldn't have worn 2 months ago, and I'm in first place this week in the Lebo Biggest Loser contest. It's a good Friday!
195.0 lb Lost so far: 33.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2011:
1529 kcal Fat: 61.46g | Prot: 80.49g | Carb: 180.62g.   Breakfast: Coffee (Brewed From Grounds), Hot Chocolate Mix, triple health english muffin, i can't believe it's not butter light, honey. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: 12" Italian BMT, Classic Potato Chips. Snacks/Other: yoplait light strawberry, yellow delicious apple, babybel creamy swiss, pistachios. more...
2320 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   

Comments 
Wow! Good for you :) 
18 Feb 11 by member: TheChunkyOne
That is awesome! And, congratulations on first place! WOOHOO!!! 
18 Feb 11 by member: kcook323
Thanks a lot!! I'm feeling unstoppable today! 
18 Feb 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

HCB supported Jeancarlopa's Journal Entry.

Other Member Diet Recent Activity

HCB supported Jeancarlopa's Journal Entry.
Adam J Biamonte updated their Exercise Diary.
mags3012 recorded a Weigh In at 185.2 lb.
pjrepetti recorded a Journal Entry and a Weigh In at 179.0 lb.
jimmiepop updated their Food Diary.
C0bby updated their Exercise Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 301.0 lb.
pandasmom commented on ahmedmdiab's Weigh In.