azmaway's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2141 kcal Fat: 73.23g | Prot: 80.46g | Carb: 278.94g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Cheddar Cheese, Margerine, Ciabatta, Deli Sliced Ham, Cajun Chicken Pasta. Dinner: Potato French Fries, Fried Fish, Sauvignon Blanc Wine. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Bananas, Blueberries, Strawberries. more...
2415 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff updated their Food Diary.
oliveroliveroliver commented on their Journal Entry.
Sweetlysad commented on their Journal Entry.
tlschwenn commented on Rckc's Journal Entry.
luina updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.3 lb.
spacey48 replied to Chatterbox999's post - Hiit.
Sweet Georgia Peaches recorded a Journal Entry and a Weight Entry at 155.6 lb.