azmaway's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2141 kcal Fat: 73.23g | Prot: 80.46g | Carb: 278.94g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Ciabatta, Margerine, Cajun Chicken Pasta, Deli Sliced Ham. Dinner: Potato French Fries, Fried Fish, Sauvignon Blanc Wine. Snacks/Other: Strawberries, Blueberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
2415 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

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