azmaway's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2141 kcal Fat: 73.23g | Prot: 80.46g | Carb: 278.94g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Cheddar Cheese, Margerine, Ciabatta, Deli Sliced Ham, Cajun Chicken Pasta. Dinner: Potato French Fries, Fried Fish, Sauvignon Blanc Wine. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Bananas, Blueberries, Strawberries. more...
2415 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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