azmaway's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
2141 kcal Fat: 73.23g | Prot: 80.46g | Carb: 278.94g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Cheddar Cheese, Cajun Chicken Pasta, Ciabatta, Margerine. Dinner: Fried Fish, Potato French Fries, Sauvignon Blanc Wine. Snacks/Other: Strawberries, Blueberries, Bananas, Activa Light Fat Free Strawberry Yogurt. more...
2415 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Housework - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.
Louwrens123 recorded a Weigh In at 151.2 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 161.2 lb.
Alexander Flores updated their Food Diary.
Steven Lloyd supported Saofi's Weigh In.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.