Weigh In record (no journal entry) for 17 February 2011
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230.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2781 kcal
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Fat: 105.41g | Prot: 110.13g | Carb: 195.29g.
Breakfast: Light & Fit Yogurt - Strawberry, Light & Fit 0% Plus - Blueberry, raisin bran, holiday inn express. Lunch: Water (Bottled), Chicken Noodle Soup. Dinner: chicken wings, pizza. Snacks/Other: rum. more...
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3747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Running - 6/mph - 12 minutes, Driving - 30 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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