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Weight starting to come down -- but feeling pretty lousy. Workout today went pretty well -- good to be back.
Be Happy!
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168.4 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1872 kcal
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Fat: 105.46g | Prot: 174.61g | Carb: 66.91g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Arugula (Rocket), Mushrooms. Dinner: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Green Peppers, Cucumber (with Peel). Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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2829 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 23.8 lb a week
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 Comments
your doing great, your almost there
03 Feb 14 by member: popatop75
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